The COVID-19 pandemic really changed us inside and out. As people’s life, diets, activity levels, sleep habits, and daily routines have been turned upside down by the pandemic, many people I know experience weight changes. Even though the weight changes aren’t really surprising, they are certainly concerning. So, together with FeelinGirl, I want to encourage us all to a more healthy habit by wearing a waist trainer. Let’s find out how to safely use waist trainers and slimming bodysuits .
How To Safely Use A Waist Trainer
The first step to safely using a waist trainer for women is to select the best size for your body. Make sure you select a size that makes you to feel compression and discomfort, but NOT pain. The trainer should be tight to put on, but not cause the skin to fold underneath. You should feel this compression and discomfort on the largest setting of the waist trainer. This will allow you to get the most wear time out of your waist trainer, and slim your waist gradually by switching to smaller settings.
The next step is to start by wearing your waist trainer for maximum 2-3 hours per day. If you feel like you could wear the trainer all day at first try, the size is probably too big for you. On the other hand, if you’re feeling high discomfort or experiencing bruising after wearing, you may need to switch to a larger size.
After a few tries, once you feel more comfortable wearing the waist trainer for a few hours, you can slowly increase the time you wear it for each time. Slowly and eventually, you can work your way up to wearing it all day.
Once you’ve reached the point where you can wear the trainer for long durations and it does not feel overly tight or uncomfortable, it’s time to switch to a smaller setting. Don’t forget to adjust your time of wearing it to only a few hours, since you’re getting used to a new tighter setting.
Wearing waist trainers and slimming bodysuits consistently help me with my posture and control my eating habit. Here are some of the wonderful waist trainers and bodysuits that you can find in FeelinGirl website, product links are attached :
There are so many success stories from people who consistently wear waist trainers and slimming bodysuits. You can check waist trainer before and after testimonies in FeelinGirl website.
Hope you are staying safe, and keep being motivated to have an active lifestyle no matter where you are living and stay in line with your local government’s Covid-19 regulations.